Weigh In record (no journal entry) for 09 October 2023
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103.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2967 kcal
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Fat: 92.45g | Prot: 199.83g | Carbs: 333.77g.
Breakfast: Woolworths Burger Mayonnaise Reduced Oil, Woolworths White Hamburger Rolls, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: All Gold Tomato Sauce, Woolworths Burger Mayonnaise Reduced Oil, Carrots , Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) . Dinner: Checkers Parboiled White Medium Grain Rice, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) . Snacks/Other: Creatine Monohydrate, Crunchy Peanut Butter (No Added Sugar or Salt), USN Hydrotech Whey (Chocolate Cookie Dough), Full Cream Fresh Milk, Oats, Bananas. more...
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Gaining 1.6 kg a Week
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Elrich_Engelbrecht's Weight History
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