Date Started: 01 Oct 23

Date	Weight	How closely followed?	Goal weight: 59 kg Start Weight: 80 kg
05 Jan 24	70.7 kg	Reasonably Well
31 Dec 23	71.1 kg	Reasonably Well
27 Dec 23	71.5 kg	Reasonably Well
22 Dec 23	71.8 kg	Reasonably Well
21 Dec 23	72.7 kg	Reasonably Well
14 Dec 23	72.9 kg	Reasonably Well
07 Dec 23	73.4 kg	Reasonably Well
02 Dec 23	73.6 kg	Reasonably Well
01 Dec 23	73.8 kg	Reasonably Well
30 Nov 23	74 kg	Reasonably Well
29 Nov 23	74.3 kg	Reasonably Well
28 Nov 23	74.4 kg	Reasonably Well
27 Nov 23	74.7 kg	Reasonably Well
22 Nov 23	74.8 kg	Reasonably Well
21 Nov 23	75.2 kg	Reasonably Well
20 Nov 23	75.5 kg	Reasonably Well
18 Nov 23	75.8 kg	Reasonably Well
17 Nov 23	76.2 kg	Reasonably Well
16 Nov 23	76.9 kg	Reasonably Well
12 Nov 23	77.1 kg	Reasonably Well
10 Nov 23	77.3 kg	Reasonably Well
08 Nov 23	77.8 kg	Reasonably Well
06 Nov 23	78.1 kg	Reasonably Well
05 Nov 23	79.1 kg	Reasonably Well
01 Oct 23	80 kg	Reasonably Well

Date Started: 25 Aug 18

Date	Weight	How closely followed?	Goal weight: 57 kg Start Weight: 80 kg
27 Apr 22	74.7 kg	Reasonably Well
20 Apr 22	75.1 kg	Reasonably Well
19 Apr 22	75.6 kg	Reasonably Well
17 Apr 22	76 kg	Reasonably Well
12 Apr 22	76.6 kg	Reasonably Well
10 Apr 22	77.1 kg	Reasonably Well
09 Apr 22	77.4 kg	Reasonably Well
07 Apr 22	77.8 kg	Reasonably Well
07 May 21	66.5 kg	Reasonably Well
06 May 21	66.7 kg	Reasonably Well
02 May 21	67 kg	Reasonably Well
18 Apr 21	68.5 kg	Reasonably Well
05 Oct 20	61.4 kg	Reasonably Well
04 Mar 20	55.4 kg	Reasonably Well
19 Feb 20	55.6 kg	Reasonably Well
15 Feb 20	55.9 kg	Reasonably Well
09 Feb 20	56.2 kg	Reasonably Well
30 Jan 20	56.4 kg	Reasonably Well
28 Jan 20	56.5 kg	Reasonably Well
26 Jan 20	56.8 kg	Reasonably Well
23 Jan 20	56.9 kg	Reasonably Well
20 Jan 20	57 kg	Reasonably Well
17 Jan 20	57.3 kg	Reasonably Well
15 Jan 20	57.6 kg	Reasonably Well
09 Jan 20	57.9 kg	Reasonably Well
06 Jan 20	58.6 kg	Reasonably Well
29 Dec 19	58.8 kg	Reasonably Well
18 Dec 19	59.7 kg	Reasonably Well
14 Dec 19	60.1 kg	Reasonably Well
09 Dec 19	60.5 kg	Reasonably Well
01 Dec 19	61.6 kg	Reasonably Well
20 Nov 19	62.7 kg	Reasonably Well
20 Nov 18	61.8 kg	Reasonably Well
15 Nov 18	62 kg	Reasonably Well
31 Oct 18	62.4 kg	Reasonably Well
08 Oct 18	62.4 kg	Reasonably Well
27 Sep 18	63.9 kg	Reasonably Well
24 Sep 18	64.5 kg	Reasonably Well
19 Sep 18	64.9 kg	Reasonably Well
04 Sep 18	65.4 kg	Reasonably Well
25 Aug 18	80 kg	Reasonably Well