Weigh In record (no journal entry) for 09 October 2023
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67 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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374 kcal
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Fat: 15.57g | Prot: 20.07g | Carbs: 37.50g.
Lunch: Nasi Putih, Telur Dadar, Sayur Lodeh, Ayam Kecap. more...
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Gaining 0.3 kg a Week
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shindipurnamaputri's Weight History
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