Weigh In record (no journal entry) for 09 October 2023
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80 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1310 kcal
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Fat: 44.99g | Prot: 64.91g | Carbs: 158.60g.
Breakfast: Nasi Ketan (Ketan), Telur Rebus, Tahu Sumedang. Lunch: Tumis Kangkung, Telur Dadar, Nasi Kuning. Dinner: Usus Ayam, Bubur Ayam. Snacks/Other: Teh Manis, Swallow Globe Brand Agar Agar Powder. more...
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Gaining 0.1 kg a Week
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Ida Maura's Weight History
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