Weigh In record (no journal entry) for 09 October 2023
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79.1 kg
Lost so far: 11.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1070 kcal
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Fat: 32.22g | Prot: 137.65g | Carbs: 47.25g.
Breakfast: Ricola Swiss Herb Candy, Egg White, Egg, Sambal Extra Pedas, Smoked Beef, Egg White, Egg. Lunch: Apple, Ricola Swiss Herb Candy, Tepung Pati Jagung, Mixed Salad Greens, Dried Shrimp, Chicken Breast (Skin Not Eaten). Dinner: Dry Grated Parmesan Cheese, Maestro Blue Cheese Salad Dressing, ABC Sambal Extra Pedas, Olive Oil, Egg White, Egg, Knorr Chicken Seasoning Powder, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). more...
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Gaining 13.3 kg a Week
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