Weigh In record (no journal entry) for 08 October 2023
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83.0 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2531 kcal
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Fat: 138.39g | Prot: 114.66g | Carbs: 211.86g.
Breakfast: Imperial 27% Vegetable Oil Spread, Great Value Wheat Sandwich Bread, Egg, Stevia, Sugar Free French Vanilla Creamer, Coffee. Lunch: Olive Garden Chicken Tortelloni Alfredo - Dinner Entrées, Olive Garden Plain Breadstick. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Clover Valley 2% Reduced Fat Milk, Little Debbie Nutty Bars (57g). more...
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2163 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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JBryan31486's Weight History
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