Weigh In record (no journal entry) for 08 October 2023
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1859 kcal
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Fat: 73.87g | Prot: 143.83g | Carbs: 158.37g.
Breakfast: Great Value Queso Mozarella de Baja Humedad - Parcialmente Descremado , Mayonesa, Pechuga de Pollo a la Plancha, Bolillo, Aceite Vegetal, Aguacate, La Sierra Chilaquiles Rojos. Lunch: SCIFIT 100% Whey Protein, Empanada de Carne. Dinner: Manzanas Gala, SCIFIT 100% Whey Protein. more...
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Losing 4.2 kg a Week
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