Weigh In record (no journal entry) for 08 October 2023
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94.5 kg
Lost so far: 6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1282 kcal
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Fat: 36.52g | Prot: 87.60g | Carbs: 148.82g.
Breakfast: Qualy Margarina Cremosa, Padaria Pão Francês. Lunch: Patinho Grelhado, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Hortifruti Cenoura Cozida, Sobrecoxa com Pele (Assada/Grelhada) , Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. more...
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Gaining 1.5 kg a Week
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Natasha_moreira's Weight History
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