Weigh In record (no journal entry) for 08 October 2023
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138.0 kg
Lost so far: 74.3 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2940 kcal
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Fat: 76.06g | Prot: 167.56g | Carbs: 420.87g.
Breakfast: Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Apples , Nissin Ramen Noodles with Shrimp Soup Cup, Coffee. Lunch: Country Crock Shedd's Spread Original, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Dry Grated Parmesan Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Bowtie Noodles Pasta, Bell Peppers, Sweet Onions , Mushrooms , Hunt's Pasta Sauce Mushroom. Dinner: Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Dry Grated Parmesan Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Bowtie Noodles Pasta, Bell Peppers, Sweet Onions , Mushrooms , Hunt's Pasta Sauce Mushroom. Snacks/Other: Great Value Creamy Peanut Butter, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Hershey's Kit Kat Miniatures. more...
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4069 kcal
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Exercise:
Bike Machine (Cycling) - 27 minutes, Walking (brisk) - 4/mph - 28 minutes, Resting - 13 hours and 47 minutes, Sleeping - 9 hours and 18 minutes. more...
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Gaining 2.0 kg a Week
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Puffywuffy's Weight History
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