Katarinasval's Journal, 08 Oct 23

köttfärsbiffar 50 gr styck med lite fetaost 20 gr i varje. kantareller. kokt ris. perfekt!

View Diet Calendar, 08 October 2023:
1654 kcal Fat: 74.05g | Prot: 78.08g | Carbs: 167.97g.   Breakfast: Avokado, Rågbröd, Banan, AXA Fiberhavregrynsgröt, Kaffe, Oatly Havremjölk. Dinner: Keso, Vitt Ris (Långkornigt, Kokt), Köttfärs, Coop Fetaost 23%. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Parrots Naturgodis, ICA Snackmorötter, Goodlife Protein Bar. more...
2321 kcal Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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