hcato's Journal, 08 Oct 23

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Weigh In record (no journal entry) for 08 October 2023

98.7 kg Lost so far: 3.9 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2023:

1494 kcal

Fat: 76.73g | Prot: 67.65g | Carbs: 140.66g. Breakfast: Simple Truth Low Cow Lite Ice Cream Chocolate Peanut Butter, Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Smithfield Thick Cut Bacon, Great Value Egg. Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun , Prego Traditional Spaghetti Sauce, Clover Valley 5 Cheese Texas Garlic Toast, Seviroli Large Cheese Ravioli. more...

1761 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 58 minutes, Apple Health - 22 hours and 2 minutes. more...

Losing 7.9 kg a Week

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hcato's Journal, 08 Oct 23

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hcato's Weight History