AZPredPilot's Journal, 03 Sep 15

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Weigh In record (no journal entry) for 03 September 2015

110.9 kg Lost so far: 20.0 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2015:

490 kcal

Fat: 13.50g | Prot: 6.00g | Carbs: 85.00g. Breakfast: Starbucks Petite Vanilla Bean Scone, Starbucks Tazo Shaken Black Iced Tea (Venti). more...

3110 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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AZPredPilot's Weight History

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AZPredPilot's Journal, 03 Sep 15

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AZPredPilot's Weight History