Weigh In record (no journal entry) for 03 September 2015
|
99.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2015:
|
3763 kcal
|
Fat: 169.67g | Prot: 195.93g | Carbs: 263.12g.
Breakfast: Honey, Oikos 2% Plain Greek Yogurt, Kirkland Signature Macadamia Nuts with Sea Salt, Born 3 Eggs Eggs (Large). Lunch: Mayonnaise, Guacamole, Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Subway 6" Honey Oat Bread. Dinner: Beer, Thin Crust Pizza with Meat and Vegetables, Lemon Meringue Pie, Buffalo Wild Wings Chicken Wings, Potato French Fries, Beef Steak. Snacks/Other: Ice Cream, Tim Hortons Old Fashioned Plain Cake Timbits, Jarlsberg Jarlsberg Cheese. more...
|
Losing 0.1 kg a Week
|
|
Captain Awesome 604's Weight History
|