Weigh In record (no journal entry) for 08 October 2023
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82.5 kg
Lost so far: 25.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1462 kcal
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Fat: 47.08g | Prot: 66.16g | Carbs: 191.24g.
Breakfast: Valio Arki Raejuusto, Kotimaista Kaurahiutale, Oivariini Oivariini, Valio Oddlygood Barista Kaurajuoma . Lunch: Kotimaista Laktoositon Kuohukerma, Valio Arki Raejuusto, Perunamuusi (Kevytmaidosta), Kotimaista Broilerin Fileesuikale Hunaja. Dinner: HK Kalkkunafilee Ohuen Ohut, Vaasan 100% Kaura (33g), Oivariini Oivariini, HK Kalkkunafilee Ohuen Ohut, Perunarieska. Snacks/Other: Mandariini, Tupla Tupla, Kotimaista Mutakakku. more...
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2776 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 39 minutes, Running - 6/mph - 40 minutes, Sleeping - 6 hours, Resting - 14 hours and 41 minutes. more...
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Losing 1.4 kg a Week
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Boletus84's Weight History
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