Weigh In record (no journal entry) for 08 October 2023
|
85.3 kg
Lost so far: 0.9 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
1235 kcal
|
Fat: 61.24g | Prot: 36.02g | Carbs: 139.60g.
Lunch: Kuljanka Dumplings With Potatoes And Quark. Dinner: Blå Band Champinjonsås, ICA Basic Chicken Nuggets, Risberg Shirataki Nudlar. Snacks/Other: Ängens Mjölk 3%, Kaffe, Budapestbakelse. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|