Weigh In record (no journal entry) for 08 October 2023
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104 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2510 kcal
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Fat: 65.00g | Prot: 278.31g | Carbs: 192.91g.
Breakfast: SPAR 2% Low Fat Milk, USN Hardcore Whey GH. Lunch: Steers Chicken Cheese Burger , SPAR Chicken Frikkadels. Dinner: Smash Instant Mash Potato, Sea Harvest Hake Fillets, Sea Harvest Crisp & Chunky Lemon, Woolworths Game Droewors Nibbles, Woolworths Banana, Woolworths Butter Lettuce, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Roast Chicken Breast Fillets, Smoked Salmon. Snacks/Other: Dried Mango. more...
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Losing 1.2 kg a Week
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MarkusSteyn's Weight History
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