Weigh In record (no journal entry) for 08 October 2023
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71.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1159 kcal
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Fat: 59.69g | Prot: 53.95g | Carbs: 119.07g.
Breakfast: Гречка Отварная, Горбуша на Пару, Авокадо Авокадо, Помидоры, Болгарский Перец, Огурец (с Кожурой), Яблоко Зеленое, Пестравка Творог 0,3%, Грецкие Орехи. more...
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Losing 1.9 kg a Week
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zaitsevaa404's Weight History
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