Weigh In record (no journal entry) for 08 October 2023
|
55.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
574 kcal
|
Fat: 26.18g | Prot: 24.08g | Carbs: 62.65g.
Breakfast: У Палыча Запеканка Творожная Классическая, Чай с Молоком, Овсяная Каша на Молоке. Lunch: Coffee Like Капучино (300мл). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rom7anya's Weight History
|