Weigh In record (no journal entry) for 08 October 2023
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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574 kcal
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Fat: 26.18g | Prot: 24.08g | Carbs: 62.65g.
Breakfast: У Палыча Запеканка Творожная Классическая, Чай с Молоком, Овсяная Каша на Молоке. Lunch: Coffee Like Капучино (300мл). more...
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Losing 4.9 kg a Week
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rom7anya's Weight History
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