Weigh In record (no journal entry) for 08 October 2023
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66 kg
Lost so far: 18 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1023 kcal
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Fat: 61.13g | Prot: 71.00g | Carbs: 93.25g.
Breakfast: Tempe, Cilok, Meranti Bolu Gulung. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Gaining 0.3 kg a Week
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kamilacetto's Weight History
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