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laparr. setelah kemarin lunch dengan porsi besar, perut nagih lagi..
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63 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1341 kcal
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Fat: 43.36g | Prot: 42.40g | Carbs: 201.54g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Pisang. Lunch: Madu, Oatmeal. Dinner: Kentang Goreng (Buatan) Rumah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Arnott's Tim Tam, Roti Isi (Campur Kering, Komersial). more...
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Losing 7 kg a Week
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masih-ndut's Weight History
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