Weigh In record (no journal entry) for 08 October 2023
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111.7 kg
Lost so far: 5.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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986 kcal
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Fat: 36.34g | Prot: 52.03g | Carbs: 121.39g.
Breakfast: Sumol Sumol Laranja, Sanduíche de Fiambre e Queijo. Lunch: Maçã, Laranjas, Pão Alentejano, Tomates, Pimentões Vermelhos, Cenouras, Ovo (Inteiro). more...
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Gaining 0.6 kg a Week
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