Weigh In record (no journal entry) for 08 October 2023
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66 kg
Lost so far: 4.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1453 kcal
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Fat: 61.23g | Prot: 68.95g | Carbs: 159.54g.
Breakfast: Dr. Korner Хлебцы Хрустящие Пшеничные Люкс, Овсяная Каша на Молоке, Макдоналдс Мёд , Сырная Долина Сыр Маасдам. Lunch: Бахетле Плов с Индейкой. Dinner: Банан, Bombbar Protein Cookie Chocolate Brownie, Савушкин Продукт Теос 2%. Snacks/Other: Индилайт Буженина, Гречка Отварная. more...
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Losing 0.6 kg a Week
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anastasia5chilova's Weight History
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