Weigh In record (no journal entry) for 07 October 2023
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101.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1194 kcal
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Fat: 25.44g | Prot: 59.82g | Carbs: 186.12g.
Breakfast: Beatrice 2% Milk, Orange Juice, General Mills Apple Cinnamon Cheerios, Starbucks Cinnamon Dolce Coffee Enhancer. Lunch: Mott's Unsweetened Apple Sauce, Egg, Mastro Genoa Salami, Grated Dry Cheddar or American Type Cheese, Great Value Whole Wheat English Muffin. Dinner: Ocean Spray Whole Berry Cranberry Sauce, President's Choice Mixed Little Gems Potatoes, Asparagus , Turkey Meat . Snacks/Other: Laura Secord Hot Chocolate, e.d. Smith Pumpkin Pie Filling. more...
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Losing 1.6 kg a Week
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Lacey049's Weight History
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