kotetina's Journal, 07 Oct 23

kotetina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 October 2023

78.4 kg Lost so far: 47.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2023:

1252 kcal

Fat: 55.29g | Prot: 60.10g | Carbs: 132.65g. Breakfast: Lider Empanaditas de Queso, Té (Infusión), Huevo Revuelto. Lunch: Fideos, Super Pollo Tuto Corto. Dinner: Soprole Yogurt Protein + Natural Endulzado. Snacks/Other: Frutos Mezclados Secos Tostados, Receta del Abuelo Paté Sabor Ternera, Marraqueta, Té (Infusión). more...

2486 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

4 Supporters Support

kotetina's Weight History

View Complete History