Weigh In record (no journal entry) for 08 October 2023
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77.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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3656 kcal
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Fat: 113.74g | Prot: 209.93g | Carbs: 256.76g.
Breakfast: Whey Protein Isolate. Lunch: Kerupuk Putih, Uleg Sambal Ijo, Telur Dadar, Nasi Putih, Aice Juju Apple, Bakmi GM Pangsit Kuah, Bakmi GM Mie Ayam. Dinner: Roasted Broiled or Baked Chicken (Skin Eaten), Finna Sambal Bawang, Nasi Kebuli. Snacks/Other: Rumah Makan Sederhana Sate Padang, Kanzler Smoked Beef, Bintang Pilsener, Ricola Swiss Herb Candy, Orang Tua Anggur Merah. more...
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Losing 1.4 kg a Week
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