Weigh In record (no journal entry) for 08 October 2023
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66.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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937 kcal
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Fat: 40.70g | Prot: 70.15g | Carbs: 73.27g.
Lunch: Kerupuk Makanan Ringan, Pepes Tongkol, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Telur Rebus, Mangga. Snacks/Other: Fitbar Fitbar Fruits Delight, Bakso dengan Saus (Campuran). more...
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Losing 0.7 kg a Week
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istrisingto's Weight History
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