Weigh In record (no journal entry) for 01 October 2023
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140.4 kg
Lost so far: 26.9 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1546 kcal
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Fat: 60.25g | Prot: 120.23g | Carbs: 145.00g.
Breakfast: Pepperidge Farm Cinnamon Swirl Bread, Oscar Mayer Real Bacon Bits, Butterball Turkey Breakfast Sausage Links (3), Great Value Whipped Cream Cheese Spread, ConAgra Foods Egg Beaters, Kraft American Cheese Slice, Ore-Ida Mini Tater Tots. Lunch: Ritz Toasted Chips - Sour Cream & Onion, Mission Zero Net Carbs Original Wraps, Prima Della Sliced Black Angus Roast Beef, Flatout Olive Oil & Sea Salt Flatbread, Hellmann's Light Mayonnaise. Dinner: Hunt's Fire Roasted Diced Tomatoes with Garlic, Great Value Black Beans (Canned), Zatarain's Cilantro Lime Rice , Chicken Drumstick (Skin Not Eaten). Snacks/Other: M&M's Cookie Ice Cream Sandwich. more...
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steady weight
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Nickjr1973's Weight History
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