@ellenjandressa's Journal, 07 Oct 23


View Diet Calendar, 07 October 2023:
731 kcal Fat: 16.56g | Prot: 44.13g | Carbs: 104.64g.   Breakfast: Mel, Banana Prata. Lunch: Cenouras, Arroz Branco (Cozido), Couve Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Mel, Quaker Aveia em Flocos, Ovo (Inteiro), Banana Prata. more...
1462 kcal Exercise: Apple Health - 24 hours. more...



     
 

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@ellenjandressa's Weight History


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