Halil Kahraman's Journal, 07 Oct 23


View Diet Calendar, 07 October 2023:
2512 kcal Fat: 75.05g | Prot: 188.44g | Carbs: 260.56g.   Breakfast: Suntat Helva mit Pistazien, Bäckerkrönung Kassler Brot, Aldi Gouda, Aldi Hähnchenbrustfilet, Lidl Weichkäse, Ja! Harzer Käse. Lunch: Fin Carré Zartbitter Schokolade, Milch 1,5%, ESN Designer Whey Protein - Strawberry, Ei, Kölln Haferflocken. Dinner: Milbona High Protein Joghurterzeugnis Kokos-Geschmack, Hallo Pizza Pizzabrötchen Thunfisch, Ditsch Pizza Hähnchen , ESN Designer Whey Protein - Strawberry. more...
2095 kcal Exercise: Apple Health - 24 hours. more...

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Halil Kahraman's Weight History


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