Weigh In record (no journal entry) for 07 October 2023
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1984 kcal
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Fat: 85.20g | Prot: 82.42g | Carbs: 216.81g.
Breakfast: Toffifee Çikolata, Zeytin, Menemen, Keçi Peyniri, Reçel Konserveleri, Sütaş Süzme Yoğurt , Yufka, Açma. Lunch: Eti Sos Bom, Magnolia. Dinner: Balık Dünyası Somon Dilim. Snacks/Other: Nescafe İkisi Bir Arada. more...
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1725 kcal
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Exercise:
Cooking - 10 minutes, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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