Weigh In record (no journal entry) for 07 October 2023
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85.1 kg
Lost so far: 1.1 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1689 kcal
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Fat: 75.61g | Prot: 58.47g | Carbs: 191.62g.
Lunch: Ängens Mjölk 3%, Grillad Ostsmörgås. Dinner: Blå Band Champinjonsås, Spaghetti, ICA Basic Chicken Nuggets. Supper: Ängens Mjölk 3%, Favorina Mördegskakor med Vaniljsmak. more...
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Losing 4.9 kg a Week
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