Weigh In record (no journal entry) for 07 October 2023
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81.9 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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331 kcal
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Fat: 9.60g | Prot: 3.73g | Carbs: 64.44g.
Breakfast: Martha White Strawberry Cheesecake Muffin Mix, Stevia, Sugar Free French Vanilla Creamer, Coffee. more...
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Gaining 8.3 kg a Week
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JBryan31486's Weight History
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