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Taylan Bayram
Journal
06 Oct 23
Taylan Bayram's Journal, 06 Oct 23
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Weigh In record (no journal entry) for 06 October 2023
105.5 kg
Lost so far:
0 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2023:
1158 kcal
Fat: 29.98g | Prot: 34.63g | Carbs: 195.85g.
Breakfast:
Beyaz Ekmek, Bal.
Lunch:
Salçalı Makarna, Etli Biber Dolması.
Snacks/Other:
Armut.
more...
3202 kcal
Exercise:
Treadmill - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
steady weight
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Taylan Bayram's Weight History
View Complete History