|
mkn malam ny bgnian aj, jgn tnya estimasi kalori ny brp krna sekali ngadon dpt 5 porsi jdi bingung nginputny gmn hehehe... utk isian ny wortel,jagung,buncis, kentang, dada ayam suir semua d rebus lalu pakai rice paper dan di panggang teflon pke margarin
View Diet Calendar, 07 October 2023:
|
1237 kcal
|
Fat: 52.75g | Prot: 77.90g | Carbs: 114.44g.
Breakfast: SuperIndo Alpukat. Lunch: Sambal Goreng, Kacang Panjang Hijau, Kecambah, Tahu, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Bawang Bombay, Filma Margarin, Tropicana Slim Mayonnaise Roasted Sesame, Ajinomoto Mayumi Pedas, Rice Paper, Dada Ayam, Kentang Rebus, Wortel Dimasak, Buncis, Jagung Rebus. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wizdanov's Weight History
|