Weigh In record (no journal entry) for 07 October 2023
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96.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1202 kcal
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Fat: 32.43g | Prot: 33.00g | Carbs: 204.44g.
Breakfast: Лавина Сдоба Кята, Сахар. Lunch: Пепси Пепси-Кола, Куриные Котлеты с Кабачком, Гречка Отварная. Snacks/Other: Инжир. more...
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Losing 0.4 kg a Week
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