Weigh In record (no journal entry) for 07 October 2023
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67.3 kg
Lost so far: 22.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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951 kcal
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Fat: 44.61g | Prot: 81.21g | Carbs: 54.64g.
Breakfast: Hacendado Pan de Molde Integral, Café con Leche Semi Descremada. Lunch: Mercadona Cuarto Trasero de Pollo, Mercadona Cuarto Trasero de Pollo, Cebolla Morada, Bonnysa Tomate Cherry, Hacendado Ensalada 4 Estaciones. Dinner: Tortilla Francesa, Tortilla Francesa, Jermi Queso Havarti Light, Jermi Queso Havarti Light. more...
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Losing 0.1 kg a Week
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pierdocomoquiero's Weight History
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