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Breakfast
View Diet Calendar, 07 October 2023:
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1711 kcal
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Fat: 51.89g | Prot: 127.54g | Carbs: 164.42g.
Breakfast: Indofood Saus Tomat, Mayones, MEG Keju Serbaguna, Sawi Putih, Telur Rebus, Kentang Rebus. Lunch: Sania Minyak Goreng, BonCabe Boncabe, Gula Pasir, Tomat Merah, Wortel Dimasak, Tumis Buncis, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tahu Kukus, Wortel Dimasak, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Aoka Roti Panggang Rasa Coklat, Anggur Pinot Noir, Buah Kiwi. more...
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2109 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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nidiaz estrianan's Weight History
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