azula_jenkins's Journal, 07 Oct 23

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Weigh In record (no journal entry) for 07 October 2023

57 kg Lost so far: 10.4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2023:

1197 kcal

Fat: 32.35g | Prot: 47.38g | Carbs: 150.62g. Breakfast: Sporty Печенье «Шоколад-Банан», Ого Мюсли Запечённые с Яблоком, Савушкин Продукт Teos Йогурт Греческий 2%. Lunch: Суши Мастер Мисо Суп, Кореана Пибимпаб с Курицей. Dinner: Сладуница Тирамиссо, Берестов А.C. Мёд, El Fresco Mojito Классика, Село Зелёное Ягодный Десерт Малина. Snacks/Other: Adrenaline Rush Zero Sugar. more...

2252 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 0.6 kg a Week

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azula_jenkins's Journal, 07 Oct 23

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