Weigh In record (no journal entry) for 07 October 2023
|
59.5 kg
Lost so far: 2.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
340 kcal
|
Fat: 8.92g | Prot: 8.28g | Carbs: 58.15g.
Breakfast: Чай с Молоком и Сахаром, Coca-Cola Кола. Lunch: Чай с Молоком и Сахаром, Шоколадный Пудинг. Dinner: Чай с Молоком и Сахаром. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minimin_min's Weight History
|