Weigh In record (no journal entry) for 07 October 2023
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1524 kcal
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Fat: 62.84g | Prot: 119.59g | Carbs: 115.14g.
Breakfast: Asda Haslet, Morrisons Carvery Roast Beef, Egg. Lunch: Baked or Grilled Salmon, Soy Sauce, M&S Food Spicy Rice. Dinner: Streamline Strawberry Jam. Snacks/Other: Plums , Kiwi Fruit, Protein cookies, Cadbury Dairy Milk, Lowicz Twarog Full Fat. more...
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Losing 0.2 kg a Week
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Valeriya.id's Weight History
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