Weigh In record (no journal entry) for 07 October 2023
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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978 kcal
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Fat: 31.99g | Prot: 31.53g | Carbs: 101.60g.
Breakfast: Nespresso Caffè , Wasa Integrale, Uovo. Lunch: Formaggio Spalmabile, Wasa Integrale, Pasta al Pomodoro. Dinner: Vino Bianco da Tavola, Aperol Spritz, Varia Gusto Salatini Assortiti, Patate al Forno, Arrosto di Vitello. Snacks/Other: Cioccolato Fondente, Carrefour Succo Ananas . more...
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Losing 1.4 kg a Week
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