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Guter Gang zur 🚽 macht auch viel aus! ☝️
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118.9 kg
Lost so far: 5.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1886 kcal
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Fat: 80.45g | Prot: 108.92g | Carbs: 203.57g.
Breakfast: Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Berchtesgadener Land Frische Bergbauern Milch Fettarm, Heinz Tomato Ketchup, Gut & Günstig Weizenbrötchen, Hähnchenschnitzel. Lunch: Feigen, Milbona High Protein Himbeere. Dinner: REWE Beste Wahl Burger Buns Brioche, Heinz Ketchup 50% Weniger Zucker , Alpenmark Maasdamer, Zwiebeln, Strauchtomaten, Kerrygold Cheddar Herzhaft, Garden Gourmet Sensational Burger. more...
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Losing 1.6 kg a Week
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Brent Smith's Weight History
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