Weigh In record (no journal entry) for 07 October 2023
|
74.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
1920 kcal
|
Fat: 78.83g | Prot: 27.43g | Carbs: 278.41g.
Breakfast: Beurre, EL BARAKA Confiture d'abricots, Pain de Blé Entier. Lunch: Sucre, Beurre, Riz Blanc (à Grains Moyens, Cuit). Dinner: EL BARAKA Confiture d'abricots, Beurre, Pain de Blé Entier. Snacks/Other: Raisin Blanc Raisin Blanc, Valencia Jus Pêche. more...
|
|
659 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
badryounes's Weight History
|