Weigh In record (no journal entry) for 07 October 2023
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74.1 kg
Lost so far: 19.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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920 kcal
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Fat: 39.89g | Prot: 49.81g | Carbs: 89.97g.
Breakfast: Челны Хлеб Хлеб Зерновой, Домик в деревне Сметана 10%, Азбука Вкуса Солянка Рыбная. Snacks/Other: Банан, Sporty Печенье «Малиновый Чизкейк», Exponenta Bio-Skyr Черника-Голубика, ВкусВилл Семена Чиа, Край Курая Йогурт 1,5%. more...
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Losing 1.4 kg a Week
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klyb.1994's Weight History
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