Weigh In record (no journal entry) for 03 September 2015
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82.7 kg
Lost so far: 11.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1808 kcal
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Fat: 74.90g | Prot: 51.75g | Carbs: 236.60g.
Breakfast: Belvita Mel e Cacau. Lunch: Coca-Cola Coca-Cola Zero (Lata), McDonald's McChicken, McDonald's Batata Frita Média. Dinner: Molho de Tomate, Sadia Salsicha, Pão Francês, Coca-Cola Coca-Cola. Snacks/Other: Nestlé Passatempo Recheado Chocolate. more...
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Losing 0.9 kg a Week
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Jrmendonca's Weight History
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