Weigh In record (no journal entry) for 06 October 2023
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51.4 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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735 kcal
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Fat: 23.08g | Prot: 22.54g | Carbs: 117.40g.
Breakfast: Riviera Coconut Milk Yogurt , Gay Lea Coconut Whipped Cream, Raspberries , Silk Almond For Coffee. Lunch: Roti, Cucumber (with Peel) , Cooked Lentils. Dinner: Corn, T&T Roasted Seaweed Snack, Taylor Farms Thai Style Chili Mango Salad Kit, Miso Sauce, Queen Victoria Romaine Lettuce, Agedashi Tofu. Snacks/Other: Sensible Portions Garden Veggie Straws (50g), Marshmallow, Riviera Coconut Milk Yogurt , Gay Lea Coconut Whipped Cream, Raspberries . more...
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Losing 3.8 kg a Week
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methcysts's Weight History
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