Weigh In record (no journal entry) for 07 October 2023
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66.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1356 kcal
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Fat: 41.05g | Prot: 54.55g | Carbs: 192.14g.
Breakfast: セブンイレブン ハムたまごサンド. Lunch: はくばく もち麦ごはん, 塩ラーメン. Dinner: セブンイレブン もち麦ご飯, チキンカレー. more...
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Losing 0.1 kg a Week
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