Weigh In record (no journal entry) for 07 October 2023
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75.2 kg
Lost so far: 14.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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603 kcal
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Fat: 17.58g | Prot: 48.82g | Carbs: 64.64g.
Breakfast: Salak, Madu, Jus Jeruk Nipis. Lunch: Telur, Ikan Kembung Balado, La Fonte Spaghetti, Pronas Saus Spagheti Bolognais, Dada Ayam. Snacks/Other: Mangga. more...
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Losing 1.2 kg a Week
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