Gwamperter's Journal, 07 Oct 23

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Weigh In record (no journal entry) for 07 October 2023

74 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2023:

2361 kcal

Fat: 192.42g | Prot: 129.48g | Carbs: 27.84g. Breakfast: Bergader Bergbauern Käse Feinwürzig-Cremig, Meine Metzgerei Frikadelle, Gut & Günstig Pfefferbeißer. Lunch: Bergader Bergbauern Käse Feinwürzig-Cremig, Meine Metzgerei Frikadelle, Gut & Günstig Pfefferbeißer. Dinner: Bergader Bergbauern Käse Feinwürzig-Cremig, Meine Metzgerei Frikadelle, Gut & Günstig Pfefferbeißer. more...

1944 kcal

Exercise: Sauna - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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Gwamperter's Journal, 07 Oct 23

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Gwamperter's Weight History