Weigh In record (no journal entry) for 30 September 2023
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104.5 kg
Lost so far: 11 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1863 kcal
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Fat: 63.46g | Prot: 136.21g | Carbs: 185.18g.
Breakfast: Pão Francês, Ovo Mexido. Lunch: Batata Inglesa Cozida, Peito de Frango, Ovo Mexido, Mandioca Cozida. Snacks/Other: Mexerica, Banana Nanica, Itambé Leite Semidesnatado, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Batavo Batavinho, Growth Supplements Wafer Protein. more...
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Gaining 0.5 kg a Week
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Elton_Alves's Weight History
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